PRIVATE SESSIONS
Private sessions provide personalized, one-on-one instruction tailored to your specific needs and goals. Whether you're new to Pilates or have experience, these sessions emphasize form, technique, and safe progression at your own pace. Perfect for injury recovery, athletic performance, or customized training, private sessions ensure you maximize your Pilates practice with expert guidance and individual attention.
DUET SESSIONS
Enjoy the benefits of personalized Pilates with a partner in our duet sessions. Designed for two people, these sessions offer expert one-on-one instruction tailored to both participants' goals, fitness levels, and needs. Whether you're looking to build strength, improve technique, or stay motivated together, duet sessions provide a safe, effective, and customized Pilates experience in a supportive setting.
TRIO SESSIONS
Enjoy the benefits of personalized Pilates in a small group of three with our trio sessions. Designed for those who want expert instruction in a semi-private setting, these sessions offer tailored guidance, allowing you to build strength, improve technique, and stay motivated together. With individualized attention for all participants, trio sessions provide a safe, effective, and engaging Pilates experience that balances personal focus with group energy.