FREQUENTLY ASKED QUESTIONS

We've put together a list of frequently asked questions to help you make the most of your Pilates experience. Whether you're new to our studio or a returning client, you'll find clear answers on what to expect, how to prepare, and other important details to support your journey.

Where should I park?

Monday – Friday (8 AM – 4 PM):

The Webb Building parking lot has 3 designated spots for the studio, located directly by the suite.
If these spots are taken, please use street parking on Orange Avenue.

Monday – Friday (Before 8AM, after 4 PM and Weekends):

The entire Webb Building parking lot (next to the studio) is available for use.
Street parking on Orange Avenue is also an option.

What time should I arrive?

To make the most of your Pilates session, we recommend arriving 10-15 minutes early. This gives you time to settle in, prepare, and make any necessary adjustments before your session begins, ensuring a smooth, focused, and uninterrupted experience.

What should I wear?

For the best Pilates experience, we recommend wearing form-fitting clothing that allows your instructor to clearly assess your posture and movements for proper alignment and technique. Avoid loose or oversized clothing, as it can hinder effective guidance. Choose something comfortable, supportive, and snug to move freely and get the most out of your session.

Should I wear socks?

Socks are optional in the studio, so feel free to wear them if you prefer, but they’re not required. Please note that shoes are not allowed during the session to ensure a safe and comfortable workout.

Is it safe to do Pilates during pregnancy?

The following is for informational purposes only and should not replace medical advice. Please consult your physician to determine what is best for you during pregnancy.

Pilates can be a safe and beneficial form of exercise during a healthy pregnancy, but it’s important to consult your doctor first to determine what’s appropriate for you. Regular movement can help reduce back pain, improve circulation, and support posture, making it a great way to stay active while preparing your body for motherhood.

As your pregnancy progresses, modifications are necessary to accommodate your body’s changes. Instructors will adjust exercises to reduce abdominal strain, protect the lower back, and strengthen supportive muscles. Always listen to your body, work with a qualified instructor, and prioritize safety throughout your pregnancy.